Coach Tyla has been coaching Olympic Weightlifting amd CrossFit for just over 4 years as well as being a competitive weightlifter. She started coaching in September 2017. She is a qualified personal trainer as well as CrossFit Level 2 trainer.
Her favorite movement is the snatch in both her training and coaching.
Her accomplishments include representing SA at the Commonwealth Champs and as a coach she has won medals in Junior, Senior and Masters SA Championships.
What she loves about CrossFit: It gives you new challenges every day both physically and mentally. It is also fun as there is a new WOD every day so it never fees like a routine.
Advice for new members: Just focus on your training one day at a time and trust your coach, the end result will show all the hard work you put in. Stay consistent and eat healthy. Diet will help your reach your goals in Crossfit and assist with weightloss.
During Holidays most boxes close their doors. Besides people tend to rather spend time with their families, relatives and friends. Does this sound familiar at all… “I could take a little break, I deserve it,” is probably the most common excuse we say to ourselves. Of course, we need a break, but definitely not a month-long […]
This past weekend Barbell 1610 hosted its first Amateur and Elite strongman competition and some massive weights were thrown around including a 260kg deadlift that was repped 7 times by Powerhouse Powerlifter Steve Swanepoel. The ladies gave the men a run for their money as they easily deadlifted 100kg for reps. We had our very own […]