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About CrossFit 1610

A box focusing and incorporating: Balance || Distinction || Community

We understand the reality of work life pressures and have a range of classes to fit in with your lifestyle to maintain balance.
A box with world class equipment and certified coaches to assist in reaching your workout goals.
You are never alone in your journey and you will be surrounded with supportive like minded people that only want the best for YOU. Support Local and Join us today!

30min Free Class

Sample stretching & workout that everyone can do

Monday’s and Wednesday’s @ 18h30 bookings essential

For more info call: 076 333 4582 or email: info@cf1610.co.za



Coaches

Jax

Head Coach, Personal Trainer, CrossFit L1 & L2 Coach, CrossFit Kids Coach, Previous- Head Coach at Metcon Junkies

“Get comfortable with being uncomfortable” Coach Jax has been in the fitness industry since 2004.

View Jax's full bio

Chantelle

Reebok Personal Trainer Diploma, CrossFit L1 Coach, CrossFit Kids Coach, IPF International Powerlifting Coach Accreditation

Chantelle has been in the fitness industry since 2006 Personal training and running CrossFit/Strength Facilities.

View Chantelle's full bio

Adrian

Strength and Conditioning Coach, Powerlifting Coach , Youth Development and Strength Ambassador, Millwright

"Do or do not, there is no try" - YODA
Coach Adrian has been in the fitness and strength environment since the age of 15.

View Adrian's full bio

CrossFit 1610 Blog

Jun 0
Jun 0

StrongMan 1610 – June 3rd Results

This past weekend Barbell 1610 hosted its first Amateur and Elite strongman competition and some massive weights were thrown around including a 260kg deadlift that was repped 7 times by Powerhouse Powerlifter Steve Swanepoel. The ladies gave the men a run for their money as they easily deadlifted 100kg for reps. We had our very own […]

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Apr 0
Apr 0

How Sleep Affects Recovery, Performance and Health!

How Sleep Affects Recovery, Performance and Health Sleep is a natural process with remarkable benefits for the human body, which recovers the muscles from effort, consolidates learning and memorizing, and also helps manage stress and emotions better than any medication or supplements available on the market. In the daily rush of today’s modern lifestyle defined […]

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Call: 076 333 4582
Email: info@cf1610.co.za
4 Engwena Rd, Edenvale, JHB

2016 C & C Fitness (Pty) Ltd. All rights reserve.