We understand the reality of work life pressures and have a range of classes to fit in with your lifestyle to maintain balance.
A box with world class equipment and certified coaches to assist in reaching your workout goals.
You are never alone in your journey and you will be surrounded with supportive like minded people that only want the best for YOU. Support Local and Join us today!
This past weekend Barbell 1610 hosted its first Amateur and Elite strongman competition and some massive weights were thrown around including a 260kg deadlift that was repped 7 times by Powerhouse Powerlifter Steve Swanepoel. The ladies gave the men a run for their money as they easily deadlifted 100kg for reps. We had our very own […]
How Sleep Affects Recovery, Performance and Health Sleep is a natural process with remarkable benefits for the human body, which recovers the muscles from effort, consolidates learning and memorizing, and also helps manage stress and emotions better than any medication or supplements available on the market. In the daily rush of today’s modern lifestyle defined […]