We understand the reality of work life pressures and have a range of classes to fit in with your lifestyle to maintain balance.
A box with world class equipment and certified coaches to assist in reaching your workout goals.
You are never alone in your journey and you will be surrounded with supportive like minded people that only want the best for YOU. Support Local and Join us today!
During Holidays most boxes close their doors. Besides people tend to rather spend time with their families, relatives and friends. Does this sound familiar at all… “I could take a little break, I deserve it,” is probably the most common excuse we say to ourselves. Of course, we need a break, but definitely not a month-long […]
This past weekend Barbell 1610 hosted its first Amateur and Elite strongman competition and some massive weights were thrown around including a 260kg deadlift that was repped 7 times by Powerhouse Powerlifter Steve Swanepoel. The ladies gave the men a run for their money as they easily deadlifted 100kg for reps. We had our very own […]