Powerlifting, a strength sport where you compete in the squat, bench press and deadlift, allows you to build muscle and burn fat. Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports and activities. While the rules for the powerlifts remain specific, the general benefits of powerlifting go far beyond conventional lifting. Consult a health care practitioner before beginning any strength training program.

Improved Strength

Powerlifting strengthens the muscles of your legs, back and upper body. Nearly every skeletal muscle is strengthened with a powerlifting routine. The squat works the muscles of your legs and hips better than many other training alternatives.” The deadlift strengthens your back and legs, and the bench press strengthens most of the muscles of your upper body. The few muscles that are not worked directly on these three exercises are trained using assistance exercises to improve the three competitive lifts.

Fat Loss

Powerlifting is a very intense form of exercise and burns a great many calories. One of the benefits of intense training is not just the calories you burn while training, but the long-term effect this has on your metabolism. Resistance training such as powerlifting has long been shown to be effective for fat loss.

Skeletal Health

Osteoporosis afflicts one out of every five women. Fortunately, resistance training can combat the onset of osteoporosis. Research shows that intense resistance training, such as powerlifting, decreases numerous risk factors for osteoporosis by increasing strength and bone mass.

Athletic Ability

Many of the activities in powerlifting improve other abilities, including speed and vertical jump. So if you want to run faster or jump higher, build a bigger squat you can through powerlifting. The strength of your back contributes to many other activities, including martial arts, wrestling and fighting. There are few activities that being strong does not help in one way or another.

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