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The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

The CrossFit Defined programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Defined. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

CrossFit Defined is offering the client a chance to expose themselves to the training methods and philosophies that have been adopted by numerous major universities and professional athletic training facilities.

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076 333 4582, info@cf1610.co.za, or fill in your details below, with your inquiry, and we'll get back to you:

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CrossFit Journal: The Performance-Based Lifestyle Resource    BoxChamp   Beast Genetics

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Call: 076 333 4582
Email: info@cf1610.co.za
4 Engwena Rd, Edenvale, JHB

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