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Schedule

Public Holiday times – CrossFit at 8h30am and Barbell Classes TBC

  Mon Tue Wed Thu Fri Sat
05:00 W.O.D W.O.D W.O.D W.O.D W.O.D  
06:00 W.O.D W.O.D W.O.D W.O.D W.O.D  
07:00           Barbell Weightlifting
08:30           W.O.D
          Barbell Powerlifting
12:30 W.O.D W.O.D W.O.D  
16:30 W.O.D W.O.D W.O.D W.O.D W.O.D  
17:30 W.O.D W.O.D W.O.D W.O.D    
Barbell Powerlifting   Barbell Powerlifting   Barbell Powerlifting  
18:30 W.O.D W.O.D W.O.D W.O.D    
Barbell Powerlifting Barbell Weightlifting Barbell Powerlifting Barbell Weightlifting Barbell Powerlifting  
             

* Schedule subject to change
* Class booking essential

BoxChamp Members can book classes here:

Class Definitions

* | W.O.D.: Short for “Workout of the Day”
Click here to find out more about CrossFit 1610
* | BARBELL: Weightlifting Classes
Click here to find out more about Barbell 1610


* | ON-RAMP: Classes that teaches you the fundamentals of CrossFit
Click here to contact us to book a class
* | INTRO CLASS: 30min FREE trail class
Click here to contact us to book a class


* | SWEAT: Looking for a good ‘ol sweat without the heavy lifting. CrossFit fundamentals with a bit of speed and a lot of sweat.
Click here to contact us to book a class
 


Call: 076 333 4582
Email: info@cf1610.co.za
4 Engwena Rd, Edenvale, JHB

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