CrossFit 1610 Blog

Apr 0
Apr 0

How Sleep Affects Recovery, Performance and Health!

How Sleep Affects Recovery, Performance and Health Sleep is a natural process with remarkable benefits for the human body, which recovers the muscles from effort, consolidates learning and memorizing, and also helps manage stress and emotions better than any medication or supplements available on the market. In the daily rush of today’s modern lifestyle defined […]

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Apr 0
Apr 0

8 Common Mistakes All Crossfitters Need to Avoid!

8 Common Mistakes All Crossfitters Need to Avoid! Are you making any of these mistakes and slowing down your progress? As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay […]

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Apr 0
Apr 0

Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend!

Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend The truth about women and “bulk”, how Crossfit will make you much healthier, and why it will make you look and feel even sexier. Being fit without being bulky, manly or losing femininity is a major concern for many women new to CrossFit.  They […]

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Apr 0
Apr 0

Here are CrossFit 1610’s Top tips on the 7 best pre-workout foods.

Here are CrossFit 1610’s Top tips on the 7 best pre-workout foods. Poor eating habits can undermine even the best efforts to stay fit.  Savvy athletes know that eating the right foods before a workout can give you the necessary fuel to make it through the last ten minutes on the WOD or through that last […]

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Mar 0
Mar 0

Why Cheating on Your Workout is a Bad Idea

We’ve all done it, so let’s be real about the matter: we cheat on our workout from time to time. Most of us have ‘done it’ two, three or ten times—or perhaps too many times to count. Any form of cheating is a bad idea—and that goes double for cheating on your workout. Here are […]

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Mar 0
Mar 0

6 High protein and healthy breakfasts including a vegan option!

It’s been argued that breakfast is the most important meal of the day and it can be vital to setting your day up right and helping you feel great. Starting your day off with a healthy breakfast that is packed with protein, good fats and slow release carbohydrates will help you in the morning and […]

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Mar 0
Mar 0

Benefits of an Early Morning Workout

When it comes to achieving your fitness and/or weight loss goals, timing just may be everything. Have you ever wondered why it’s so difficult for you to get to the gym once your day gets going, or why you can’t seem to stay on track with a healthy diet? Starting your day off with a […]

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Feb 1
Feb 1

How long before you see results!

How long  before you see results? How long before seeing results in weight loss?  The time it takes for you to see (and others to notice) weight loss results can vary from person to person. Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people […]

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Feb 0
Feb 0

WHAT A CROSSFIT COMMUNITY IS ALL ABOUT?

The Power of the CrossFit Community The sense of community at CrossFit is unique; everyone knows one another, there is always someone to help with technique, you compare WOD results, discuss competitions etc.  This doesn’t happen in regular gyms, no one speaks to one another except to occasional ask “are you using this?” At CrossFit […]

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Feb 0
Feb 0

Why We Shouldn’t Use The Word “Diet” Anymore

Stop saying you’re on a diet, and start creating a personalized healthy lifestyle to make you look good and feel good. A diet is usually a period of time when someone restricts themselves of eating certain foods in order to lose weight. Diets don’t usually last very long, which is where things can turn in […]

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