CrossFit 1610 Blog

Apr 0
Apr 0

How Sleep Affects Recovery, Performance and Health!

How Sleep Affects Recovery, Performance and Health Sleep is a natural process with remarkable benefits for the human body, which recovers the muscles from effort, consolidates learning and memorizing, and also helps manage stress and emotions better than any medication or supplements available on the market. In the daily rush of today’s modern lifestyle defined […]

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Apr 0
Apr 0

8 Common Mistakes All Crossfitters Need to Avoid!

8 Common Mistakes All Crossfitters Need to Avoid! Are you making any of these mistakes and slowing down your progress? As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay […]

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Apr 0
Apr 0

Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend!

Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend The truth about women and “bulk”, how Crossfit will make you much healthier, and why it will make you look and feel even sexier. Being fit without being bulky, manly or losing femininity is a major concern for many women new to CrossFit.  They […]

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Apr 0
Apr 0

How Sleep Affects Recovery, Performance and Health!

How Sleep Affects Recovery, Performance and Health Sleep is a natural process with remarkable benefits for the human body, which recovers the muscles from effort, consolidates learning and memorizing, and also helps manage stress and emotions better than any medication or supplements available on the market. In the daily rush of today’s modern lifestyle defined […]

  Read more
Apr 0
Apr 0

Here are CrossFit 1610’s Top tips on the 7 best pre-workout foods.

Here are CrossFit 1610’s Top tips on the 7 best pre-workout foods. Poor eating habits can undermine even the best efforts to stay fit.  Savvy athletes know that eating the right foods before a workout can give you the necessary fuel to make it through the last ten minutes on the WOD or through that last […]

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Apr 0
Apr 0

Snacks on the go!

 I know how difficult it can be to eat healthy. Pre-packaged foods and bottled soda, just aren’t wholesome or healthy and often leave you hungry and craving even more. That is why I am so excited to share all of my favorite snack ideas with you. Greek Yogurt Breakfast Bark Serves: 6 Greek Yogurt Breakfast Bark is […]

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Apr 0
Apr 0

Top 5 Supplements for CrossFit!

TOP 5 SUPPLEMENTS FOR CROSSFIT A common question people asked after joining CrossFit is, “What supplements should I be taking for CrossFit”. With so many supplements out there, it is often hard to work your way through all of the scientific explanations and globo gym sales talk to determine if a particular supplement is suitable […]

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Apr 0
Apr 0

3 Reasons Why You Must Scale Your WODs

3 Reasons Why You Must Scale Your WODs We can admit, we were all beginners at one point in time, and the first time we were able to Rx a benchmark WOD was a huge milestone. The Rx factor means we have gotten stronger, faster, or have built endurance, but what about after we’ve been […]

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Apr 0
Apr 0

Five ways to avoid colds and flu this winter

Keep warm Granny was right – keeping warm can help you avoid coughs, colds and flu. After our exceptionally mild autumn, people won’t be used to dressing warmly for wintry weather. So if there’s a sudden cold snap, we will be more likely to feel the cold and start to shiver. Shivering depresses the immune […]

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Dec 0
Dec 0

CrossFits’ mental strength helps motivate.

In front of a sold-out crowd in Carson, California, athletes Rich Froning and Samantha Briggs exhibited mental strength and peak performance,as such, were crowned the fittest man and woman on earth. They endured grueling tasks like gymnastics, weightlifting and stressful body movements until they earned their spots at the top of the podium for the […]

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