Check what’s on. Book into a class. Show up ready to work.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 05:00 | Spicy | Strong | Strong | Spicy | Strong | |
| 08:00 | Spicy | |||||
| 08:00 – 09:30 | Barbell Crew | |||||
| 16:00 – 17:30 | Barbell Crew | Barbell Crew | Barbell Crew | Barbell Crew | ||
| 17:00 | Spicy | Spicy | Strong | Spicy | ||
| 18:00 | Strong | Strong | ||||
| 18:00 – 19:30 | Barbell Crew | Barbell Crew | Barbell Crew | Barbell Crew |