Receive 1-on-1 coaching with individualised programming aimed specifically towards your goals.

We know that group training is effective, fun and motivating, but we also understand that some individuals may have specific goals that require specific workout protocols. Our Personal Trainers have a vast knowledge of general fitness and exercise prescription, allowing them to guide and motivate clients. Every session is an opportunity to work towards your goals, with a Personal Trainer who provides adequate instruction, feedback and accountability in a personal setting.